Flaxseed Barrie Pudding, Parfait with Pomegranate seeds

CRUCIFEROUS VEGETABLE DETOX SALAD WITH BEETS TAHINI DRESSING

Ingredients:

This will make 4 large portions

1 bunch kale - chopped. I'm using dinosaur kale

1 large bell pepper - chopped

0.5 bunch cilantro -chopped

0.5 bunch dill - chopped

0.5 bunch parsley - chopped

3-4 scallions - chopped

1/4 red cabbage - thinly sliced

1 small head cauliflower

0.5 cup pumpkin seeds

Directions:

Pour all ingredients in to a large bowl and mix.

Dressing:

1 cup plant based milk

1 small beet - sliced

1 lemon - juice freshly squeezed

Salt and pepper to taste

5 cloves of garlic

2 table spoon of raw tahini

Directions:

Add all ingredients in to blender admix till it reaches creamy consistency.

Pour over your salad and enjoy.

Acai with mixed berries frozen desert - smoothie

This delicious frozen desert/smoothie is so cooling in the hot summer day.

Ingredients:

1 cup of each - Frozen wild Blueberries, Raspberries, Strawberries

1 pack of Organic Acai berry puree ( I buy all my frozen berries and acai berry from Costco)

3 Tbsp chia seeds.

Place all the ingredients in to the mixer, and blent it till smooth. Top with walnuts, cacao nibs and shredded coconuts.

Makes 3 servings.