Spend a day with Maya

Service Description

This program based on 6 hours day. You can choose from All day or 2 days option. ​ 1. Option 1  ​ Day 1. I will spend 3-4 hours with you.  You will walk me through your current health lifestyle, and I will offer modifications. Going to a grocery store or farmers market. Learn to read food labels and identify nutrient-dense, clean food choices & receive a personalized grocery shopping list.  Day 2. Spend time in your kitchen showing you how to cook healthy meal of your dietary needs (GF, vegan, DF, keto, paleo and etc.). You choose one Breakfast, Lunch or Dinner.  ​ Option 2 All of the above in one day 6 hours. ​ Additional services Healthy recipe e-booklet.  Weekly meal plan  Weekly grocery list   1 month email support 20% off - 2 month any of one on one nutrition coaching program of your chose.