Give your kidneys a boost. Detox Parsley Juice

Updated: Dec 13, 2021


Parsley offers many more nutrients than people suspect.


A 1/2 cup (30 grams) of fresh, chopped parsley provides


Protein: 1 gram

Fiber: 1 gram

Vitamin A:

Vitamin C:

Vitamin K:

Folate:

Potassium:

The main antioxidants in parsley are:

flavonoids

carotenoids

vitamin C

Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that can help protect your eyes and promote healthy vision.

Parsley is a nutrient-dense herb that may improve heart health. For example, it’s a good source of the B vitamin folate.


Flavonoid in parsley are Apigenin, Luteolin

may Have Cancer-Fighting Properties.


Parsley contains the compounds myristicin and apiole, which can influence estrogen production to help balance hormones.


For detailed information and links to references click here


Recipe:

Depends on the juicer this will make 4-5 cups of juice.


1bunch of parsley

1 stock of celery

2 large cucumbers

2 or 3 inch long ginger

1 lime

1 green apple (optional)


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