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Parsley offers many more nutrients than people suspect.
A 1/2 cup (30 grams) of fresh, chopped parsley provides
Protein: 1 gram
Fiber: 1 gram
Vitamin A:
Vitamin C:
Vitamin K:
Folate:
Potassium:
The main antioxidants in parsley are:
flavonoids
carotenoids
vitamin C
Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that can help protect your eyes and promote healthy vision.
Parsley is a nutrient-dense herb that may improve heart health. For example, it’s a good source of the B vitamin folate.
Flavonoid in parsley are Apigenin, Luteolin
may Have Cancer-Fighting Properties.
Parsley contains the compounds myristicin and apiole, which can influence estrogen production to help balance hormones.
For detailed information and links to references click here
Recipe:
Depends on the juicer this will make 4-5 cups of juice.
1bunch of parsley
1 stock of celery
2 large cucumbers
2 or 3 inch long ginger
1 lime
1 green apple (optional)