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Summer Salad

Updated: May 18, 2021

Whether you're looking to lose weight, improve your nutrition or simply adopt a healthier lifestyle, fresh salads will be your best friend.

Aside from their natural good taste, vibrant colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. Dark green lettuce, kale and spinach are packed with vitamins A, C, E and K, while bok choy and mustard greens also provide many of the B vitamins. Combination of vitamins supports the immune system, protects bones and keeps the cardiovascular system healthy.

Leafy greens and raw veggies are a great source of natural fiber, loaded with vitamins and minerals.

If you're looking for some simple and delicious salad ideas, this recipe will be the one. One of my family favorite salads. Everything in this salad made of fresh vegetables and greens.

In large bowl mix following ingredients.


4 cups mixed greens

1 cucumber (cut in 4 length way and sliced)

3 medium tomatoes (chopped)

1/2 cup red bell pepper (thinly sliced) 1/2 cup yellow bell pepper (thinly sliced) 1 cup chopped fresh cilantro, dill, parsley 1/2 cup sliced green onions

1/4 cup chopped basil

1/2 red onion (sliced)

whole lemon juice (freshly squeezed)

1/2 tea spoon salt

1/4 tea spoon black pepper

1 tbts of olive or MCT oil (optional)

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